Exercise after donkey years

Been putting off exercising since ages and not easy to kick start again as I always relied on meal replacement and supplements

But guess its time to start on exercising to have a healthier lifestyle and of coz a better number in the weighing scale!!!!

Started on 20-jan-14, I ran 3KM(10 rounds of 300M), 4 days a week

Then just on Monday 27-jan, ran appx 2.2 Km

加油加油!!!

Here comes the 2nd jog of this week!

28-Jan-2014