Diet - Benji - Continues

a wake up call last sat..went to the pool with our darling Raphael..took tons of pictures..however, when processing the pics, realised all with ME cannot be published..i look bad..real bad..hideous..how can i be so fat...i need to start getting into shape..target the Standard Chartered 10km run 1st..ultimate aim is to pass my IPPT so that can skip RT\IPT..i know i can..i have done it before..i am sure i can do it this time on my own..